No. Let me take that back.
I love to reward myself.
It's my way of patting myself on my back for accomplishing something.
Yesterday, I ran a 5K race along the beautiful Tennessee River in the Shoals area of Alabama to benefit St. Jude's Hospital for children. Well-over 200 people showed for the race, not counting those who came to support us on the sidelines.
When I run, I don't compete with others; I compete with myself. My goal was to knock off one to two minutes of my total run time. That may not seem like a lot, but when you are pounding the pavement on a hot, humid day, that's a very challenging goal. When I crossed the finish line, I found that I had knocked off two minutes and three seconds from the last 5K. Yes! Mission accomplished, and then some (hey, three seconds is a lot to a runner!). I also placed third in my age group (an added bonus!).
But it wasn't easy. To get me through, I thought about the kids in St. Jude's...and catfish.
So, today I rewarded myself with what I consider the best catfish in the South at Hagy's Catfish Hotel in Shiloh, Tennessee. Oh. My. God. Cat-fish-gasm.
But, I digress.
If given the choice of splurging on a rich, velvety, chocolate dessert or fresh catfish and savory hushpuppies, I'll take catfish hands down (or fins down!). Along with some homemade tartar sauce and sweet tea, thank you.
|I ate it all!|
While rewards that change our inner life are more important in the long run, outer rewards serve as important pats-on-the-back along the way. And it's important not to punish the slip-ups because they do happen on occasion.
Rewarding ourselves is about celebrating and loving the self. Rewards make us feel good about ourselves; they help build our self-esteem which gives us the courage and the motivation to keep moving forward. They are the fuel that keeps us going in the direction of our authentic self because they stimulate a positive cycle of change.
While fried catfish and hushpuppies aren't the healthiest reward, that doesn't mean I can't enjoy it from time to time.
How do you reward yourself for your accomplishments? What other tips or insight can you offer about rewards?