Tuesday, May 27, 2014

Spiritual Pampering 101: 5 Ways To Rejuvenate Your Spirit

Life can pull us in many directions. If we are not mindful, we soon find ourselves overwhelmed with obligations, impatient with ourselves and others, short-tempered, nutritionally challenged, and burned out. It’s important to take a break from the stressors of life so that the body can detoxify and relax and the spirit can expand and grow. If we are to be our best, we need to take time out of our busy schedules for some “me time.”

“Me time” is Spirit time. It is in no way a selfish act. In fact, spiritual pampering is sacred work. It is an act of self-care and self-love, and it is vital to our emotional and physical health as it helps to keep us balanced and connected.

BREATHE. Life is absolutely dependent upon the act of breathing, yet it is a gift that is often taken for granted. Deep breathing exercises can be done anywhere, at just about any time. Inhale all the way down to your stomach, hold it for a few seconds, and then exhale slowly. Repeat until you feel relaxed and relieved.

“MENDITATION.” Quiet meditation is a mental time-out to help us mend the mind and spirit. Guided visualizations are excellent mental escapes to help you focus your energies on more positive imagery. Picture yourself in a relaxing place like a palm tree lined beach, a desert oasis, or a forest path. You can also practice a moving meditation such as tai chi, qi gong, yoga, or simply walking, all of which will help you to connect with your inner resources.

YOUR BODY IS A TEMPLE. It houses your Divine Self. Your physical body is the vehicle that has been loaned to you for you to live out your life while tending to the spiritual energies within. Love and honor your body, exercise, and give it the proper nutrition, rest and respect it deserves. Let nothing in that will desecrate it.

DISCOVER OR REVISIT A HOBBY. Hobbies provide a nice diversion from stress and help you to stay in the moment which helps to reduce tension.

A CHANGE OF SCENERY. Sometimes the best thing you can do is to get away from your everyday surroundings. It doesn’t have to be an exotic, expensive vacation. Take a day, a weekend, or longer and spend it in nature or go on a spiritual retreat where you can focus on renewal. If you can’t get away, designate a sacred space in your home to which you can retreat, and “train” your other family members not to disturb you during your “me time.” Create a personal altar, luxuriate in your tub, and/or light scented candles. Allow your mind to drift in peace.

There are many ways to recharge your inner battery, and these pampering breaks will make you feel better about yourself and elevate your mood and vibrational level.

4 comments:

  1. We need to recharge our batteries and thanks fr showing the way, Penny. For me, its Me TIME, Yoga, writing, exotic destination:)

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    1. Sounds like you have your plan in place! Excellent!
      Blessings.
      Penny

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  2. Hi Penny. Great post, spot on as usual! I love that phrase 'spiritual pampering', conjures up all sorts of yummy images for me. I hadn't really thought of the time I spend doing yoga/tai chi, meditating and so on as spiritual pampering, but I love it! Certainly, if I don't make time for me, my down time, I notice quite quickly that I'm out of sorts to say the least. Great advice! Blessings to you, Andrea.

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    1. Hi Andrea!
      Our Spirit deserves pampering :) Of course, there are other ways to pamper ourselves spiritually...anything that brings a deep sense of inner peace is what I consider to be pampering.

      Thanks for stopping by and sharing.
      Blessings.
      Penny

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